Ingredients
1 – 8 fl oz container OPTIFAST 800® Ready to Drink Vanilla
4 tsp sugar-free butterscotch pudding mix
¼ tsp rum extract

Preparation
1. Pour OPTIFAST 800® Ready to Drink into a shaker container with a tight fitting lid.

2. Add pudding mix and stir with a fork or wire whip until dissolved; add rum extract.

3. Cover tightly and shake vigorously for 20 – 30 seconds.

4. Pour into a glass and garnish with a dash of cinnamon, if desired.

Note: Shake will slowly thicken over time so try to drink within 5-10 minutes after preparing.

Makes 1 – 12 fl oz serving

NUTRITION INFORMATION
Serving Size: approximately 12 fl oz
Calories: 190,
​Total Fat: 3 g,
​Saturated Fat: 0 g,
​Cholesterol: 0 mg,
​Potassium: 460 mg,
​Sodium: 520 mg,
​Total Carb: 28 g,
​Dietary Fiber: 0 g,
​Sugars: 17 g,
​Protein: 14 g

SUMMER PEACH SMOOTHIE
The juicy, full-bodied flavor of peaches provides the foundation for a truly satisfying smoothie.

Ingredients
1 – 1.48 oz packet OPTIFAST 800® Vanilla Powder

6 fl oz cold water

½ cup sliced peaches

½ cup low-fat, sugar-free peach yogurt

Crushed ice

Preparation
1. Prepare OPTIFAST 800® powder with cold water as directed on package. Pour into a blender.

2. Add peaches and yogurt; blend until smooth.

Makes 1 – 12 fl oz serving

Recipe Variation
Use frozen peach slices for a thicker consistency.

NUTRITION INFORMATION
Serving Size: approximately 12 fl oz
Calories: 270,
​Total Fat: 3 g,
​Saturated Fat: 0 g,
​Cholesterol: 0 mg,
​Potassium: 820 mg,
​Sodium: 300 mg,
​Total Carb: 43 g,
​Dietary Fiber: 1 g,
​Sugars: 34 g,
​Protein: 18 g

FRESH FRUIT PIÑA COLADA
Indulgent yet hardly decadent, this smoothie takes fresh fruit and makes it even more mouth-watering.

Ingredients
1 – 1.48 oz packet OPTIFAST 800® Vanilla Powder

​6 fl oz cold water

​⅔ cup crushed pineapple, drained

​½ tsp coconut extract

​1 cup crushed ice

Preparation
1. Prepare OPTIFAST 800® powder with cold water as directed on package. Pour into a blender.

2. Add pineapple, coconut extract and ice; blend until smooth.

Makes 1 – 12 fl oz serving

Recipe Variation
Use frozen pineapple for a thicker consistency.

NUTRITION INFORMATION
Serving Size: approximately 12 fl oz
Calories: 240,
​Total Fat: 3 g,
​Saturated Fat: 0 g,
​Cholesterol: 0 mg,
​Potassium: 630 mg,
​Sodium: 230 mg,
​Total Carb: 40 g,
​Dietary Fiber: 2 g,
​Sugars: 36 g,
​Protein: 15 g

BUTTER NUT SHAKE
In the mood for something new? This smoothie delivers an uncommonly satisfying combination of flavors!

Ingredients
1 – 1.48 oz packet OPTIFAST 800® Vanilla Powder
8 fl oz cold water
1 packet no calorie sweetener
2-3 dashes cinnamon
½ tsp almond or walnut extract
½ tsp vanilla extract
½ tsp butter flavoring (optional)

Preparation
Combine all ingredients in a blender and mix on low speed until dissolved.

Makes 1 – 8 fl oz serving

NUTRITION INFORMATION
Serving Size: approximately 8 fl oz
Calories: 170,
​Total Fat: 3 g,
​Saturated Fat: 0 g,
​Cholesterol: 0 mg,
​Potassium: 470 mg,
​Sodium: 230 mg,
​Total Carb: 20 g,
​Dietary Fiber: 0 g,
​Sugars: 18 g,
​Protein: 14 g

CINNAMON APPLE SHAKE
A new twist on a classic combination, this shake tastes as nutritious as it sounds.

Ingredients
1 – 1.48 oz packet OPTIFAST 800® Vanilla Powder

​6-8 fl oz prepared sugar-free low-calorie apple drink mix

​3 dashes cinnamon

Preparation
Combine all ingredients in a large glass; stir until dissolved. Serve chilled over ice.

Makes 1 – 8 fl oz serving

NUTRITION INFORMATION
Serving Size: approximately 8 fl oz
Calories: 160,
​Total Fat: 3 g,
​Saturated Fat: 0 g,
​Cholesterol: 0 mg,
​Potassium: 480 mg,
​Sodium: 230 mg,
​Total Carb: 20 g,
​Dietary Fiber: 0 g,
​Sugars: 18 g,
​Protein: 14 g