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Ultimate

Weight Loss Solutions

 UNDER MEDICAL SUPERVISION

Call today: 805.444.9791

Email us: info@ultimateweightloss4me.com

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Take a look at our F.A.Q. Page. If that doesn't answer your question give us a call or send us an email.

For your convenience download our forms for a quick & easy fill out to bring with you, & download some useful info you will need.

Watch a Video, Leave a comment, Follow us to see what we are up to. Get healthy lifestyle management tips all fast and direct from our Social Media Center page.




Here at Ultimate Weight Loss Solutions we are providing you with a number of facts, reading material, FAQ's, Documentation, and our Social Media Center so you can see what we are up to and you can follow us or leave comments on how we are doing. 


We stop at nothing in order so you don't have to worry about the little things in life.

Call today: 805.444.9791

Email us: info@ultimateweightloss4me.com

© Ultimate Weight Loss Solutions 2013

      Resources

Find the back up that you ​need...                       Ask us anything!

Lifestyle Tip


The secret to long term weight management lies in making important lifestyle changes that become everyday habits. Here are a few examples of techniques that

have been proven effective for our patients.


Lifestyle Process Change


To lose weight and successfully manage it, it’s vital to

overcome old behaviors that now get in your way. This

takes understanding and insight. It also takes courage

and true commitment.


Tip 1: Remember that a goal is what you hope to achieve,

but commitment is following through on what you say

you will do.


Tip 2: Identify the key negative words and thoughts that

fuel your overeating.


Tip 3: When deciding on actions that affect your weight, stop using the language of shame, and start thinking in terms of choice and consequences.

Exercise Tip


Physical activity is essential to successful weight management, and there are a wide variety of ways to help you achieve your exercise goals for long term weight

management. Here are some tips.


Balanced Fitness


The way to get the most out of your exercise is to vary your

activities to include the three major components: aerobic or

cardiovascular exercise; flexibility, or stretching; and muscle

strength and endurance.


Tip 1: You can build specific muscles through targeted

exercises, but don’t waste your time trying to achieve spot

reduction of fat; it’s not possible.


Tip 2: To achieve muscle balance, you should stretch the

muscles that are stronger and strengthen the ones that are

weaker.


Tip 3: The best way to achieve overall fitness is through a combination of aerobic activity, stretching and strength training.


Try our Recipes of different blends you can make with OPTIFAST 800!


 Bon Appetit!!!

Our Recipes

© Ultimate Weight Loss Solutions 2012









Email us at info@ultimateweightloss4me.com

Or take a second to fill out our form for more information​...